Yoga came into my life at a time when I needed it the most. I was working in advertising—a high-stress industry that left me feeling mentally and physically blocked. On top of that, I had a lumbar hernia that caused constant pain. That’s when I discovered Bikram Yoga. From the very first class, I felt something different—a combination of effort, sweat, and a sense of renewal that I had never experienced before. Gradually, my back started to heal, my mind became clearer, and I realized that yoga was not just helping me move better, but live better.
That transformation led me to deepen my practice and become a certified teacher through the Bikram Yoga Teacher Training, the only internationally recognized official training for this method. Since then, I’ve spent nearly ten years teaching in studios around the world—Thailand, the United States, Canada, Denmark, Germany, and Spain.
In 2020, I opened The Hot Yoga Room in Mallorca, where I had the opportunity to share this practice with an amazing community and immerse myself in the business side of yoga. That experience made me realize something essential: yoga needs to be accessible and easy to integrate into daily life. We can’t always make it to a studio, but that doesn’t mean we have to give up the energy of a powerful, guided practice.
Today, in addition to Bikram Yoga, I offer Energy Flow—a dynamic class that blends breath, strength, fluidity, and full-body activation—as well as Prenatal Yoga, where I support expecting mothers through this special stage with a safe and mindful practice. As a mother of two, I know firsthand how transformative pregnancy can be and how much yoga can help in this process, fostering a deep connection with the body while preparing for birth and motherhood.
Now, along with collaborating with fellow yoga studios, I’m bringing my teaching online—so you can practice from wherever you are, with the warmth and motivation of a community that moves in the same rhythm.
See you on the mat, wherever you are!
