VICKY DÍAZ
YOGA TEACHER

PRACTICE ANYWHERE



BEGIN YOUR PRACTICE



Yoga for Every Stage of Life



Yoga is a powerful tool for transformation. Through movement, breath, and focus, you can strengthen your body, calm your mind, and feel more connected to yourself.


My approach combines tradition and dynamism, offering classes designed for different moments and needs. Whether you’re looking for an intense practice, a way to restore your energy, or support during pregnancy, you’ll find the perfect space here to evolve on your journey.


You can join my private or group online classes from anywhere in the world, or book a private session in Mallorca for a more personalized experience.



Bikram Yoga – Heat, Discipline, and Transformation



When you practice Bikram Hot Yoga, you’re not just working on your body, you’re training your mind. You learn to breathe, to stay calm under pressure, to face challenges with determination, and to trust yourself.


It’s not just about sweating or improving flexibility; it’s about holding your ground when everything feels too intense. It’s about finding clarity in chaos, balance in effort, and strength in stillness. Yoga doesn’t change you—it reveals you.


Bikram Hot Yoga consists of a series of 26 postures and 2 breathing exercises practiced in a heated environment. It is a structured method that strengthens, increases flexibility, and revitalizes the body while calming the mind. Ideal for those seeking a challenging practice with deep physical and mental benefits.


If you don’t have a studio nearby, travel frequently, or prefer to practice at home, I can help you create the heated space you need to enjoy Bikram Hot Yoga comfortably and safely.



Energy Flow – Energy Through Movement



A dynamic, non-heated practice that combines breath, mobility, strength, and fluidity. Perfect for those looking to wake up their body, build strength and endurance, and feel energized.


We begin with active breathing exercises to generate internal heat, followed by movement sequences designed to strengthen your body and enhance mobility. Then, we flow into inversions to improve circulation and oxygenate the brain, adjusting the intensity to each participant so you can move at your own pace. The session concludes with deep stretching and an active meditation.


A class designed to revitalize, strengthen, and center you.



Prenatal Yoga – Connection, Strength, and Well-Being



Pregnancy is a time of deep transformation, and yoga can be a great ally.


Through sequences fully adapted to you, we work on strength, mobility, and relaxation, creating a space for deep connection with yourself and your baby.


In this class, I accompany you not only as a yoga teacher but also as a mother of two, supporting you through every stage of pregnancy and helping you prepare your body and mind for the journey of motherhood.


These are private, online sessions, and each class ends with a safe space where, if you wish, you can share your feelings and connect with yourself in this unique moment.



Now It’s Your Turn to Take the First Step



Tell me more about your current situation, needs, and schedule, and we’ll find the perfect formula for you.










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VICky DÍAZ | YOGA TEACHER©